calories in flounder fillet

For a Serving Size of (g) In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. Calories 109 % Daily Value * 5% Total Fat 3 g grams. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder … Calories, carbs, fat, protein, fiber, cholesterol, and more for Arrowtooth Flounder Fillets (Generic). 100.0 calories. in. are saying - Curated tweets by EatThisMuch. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Flounder Fillets. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Flounder is a juicy and tender white meat fish with a mild flavor. Grilled Flounder Grilled Flounder - Grilled Flounder. Amount of net carbs in Flounder Fillets: How much fiber is in Flounder Fillets? Flounder is a juicy and tender white meat fish with a mild flavor. people Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. 90. Full nutritional breakdown of the calories in Flounder Filet Stuffed with Spinach and Feta based on the calories and nutrition in each ingredient, including Flounder (fish), Olive Oil, Athenos Basil & Tomato Feta Crumbles, Spinach, fresh, Parmesan Cheese, grated and the other ingredients in this recipe. Salmon Versus Flounder - Side-by-Side Nutritional Comparison of Salmon and Flounder. Learn how many calories in Flounder Fillet - Broiled or Baked. Other Comparisons Similar to Salmon Vs Flounder … Though an 8 oz. In a 1 fillet flounder ( 1 Fillet ) there are about 173 calories out of which 50 calories come from fat. Log In. Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Green Peppers (bell peppers), (0.25 cup, chopped) 3 calories of Garlic, (0.75 clove) clicking our Amazon buttons will give us a little referral bonus. Serving Size : 4 oz. Enter weight, select a unit of weight, and specify a food to search for. 1.5 g. Carbs. flounder or mackerel - where is more nutrients? Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 fillet (76g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. 3 oz cooked. 0 grams carbs. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. Learn the good & bad for 250,000+ products. Serving Size: 1 fillet (4oz) Amount Per Serving. Add to calorie tracker. 1 piece. 1.5 g. Carbs. your calorie needs. Calories 109 % Daily Value * 5% Total Fat 3 g grams. Save. Calories, fat, protein, ... fillet (127 g grams) Amount Per Serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Arrowtooth - Walmart). Serving Size: 1 Fillet, Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Your daily values may … Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Simply Balanced Wild Caught Flounder Fillets. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Want to use it in a meal plan? It is easy to count that two swordfish have about 306 calories and three swordfish have about 459 calories.In table below you can also see calories amount for four and five swordfish. Amount of calories in Flounder Fillets: How much fat is in Flounder Fillets? The food database includes both generic and branded foods. Add two tablespoons oil or butter to skillet. The total fat content of 1 Fillet 1 fillet flounder is 5.51 g. Within the fat content, a 1 fillet flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. You'd need to walk 29 minutes to burn 103 calories. By seeing both foods compared, you can make wise choices on what you eat. Find more foods like Flounder Fillet - Broiled or Baked. Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. Breakfast Recipes Lunch Recipes Dinner Recipes Snack Recipes Dessert Recipes Budget Recipes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. It's particularly low in fat. Flounder Fillets. Calories: mackerel - 193% more than flounder. Calories in 1 fillet serving of Flounder Fillets. In a 1 fillet flounder ( 1 Fillet ) there are about 173 calories out of which 50 calories come from fat. Personalized health review for Olivia Wild Alaskan Flounder: 100 calories, nutrition grade (B plus), problematic ingredients, and more. Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. Calories per: ounce | single piece | steak . Recipes. Log food: Mrs. Paul's Light Breaded Flounder Fillets. On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. 4 oz. Serving Size: 1 oz Calories in Flounder (2) - Coleson Flounder Fillets *Percent Daily Values are based on a 2,000 calorie diet. Flounder Fillets is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 FILLET | ABOUT (113 g) and 99 calories per serving. Serving Size: 1 Fillet, Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Amount of carbs in Flounder Fillets: How many net carbs are in Flounder Fillets? One fried battered flounder fillet contains a total of 318 calories. Serving Size: 1 fillet (111 g) Amount Per Serving. On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. There are 250 calories in 1 fillet (140 g) of Good Harbor Flounder Fillets. Flounder Fillets Calories. Calories from Fat 27. Flounder Fillets Kroger 1 fillet 90.0 calories 0 grams carbs 1.5 grams fat 19.0 grams protein 0 grams fiber 65.0 mg cholesterol 0 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet … Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 1.5 grams fat. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. 250. Breaded Flounder Fillets Giant 1 fillet 260.0 calories 26.0 grams carbs 14.0 grams fat 10.0 grams protein 1 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 210.0 mg … The meat takes the flavor of seasonings well and has a crispy exterior when broiled. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Sauté: Season with coarse salt, pepper or herbs. flounder fillets, upc: 810698543358: calories and nutrients. 0 g. Protein. Calorie breakdown: 30% fat, 1% carbs, 69% protein. 55.0 mg cholesterol. There are 151 calories in 4 ounces of boneless Cooked Flounder. 12 g. Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Vitamin C in Flounder Fillets: How much Calcium is in Flounder Fillets? Calories. You'd need to walk 25 minutes to burn 90 calories. Amount of fat in Flounder Fillets: How much cholesterol is in Flounder Fillets? Head to the diet generator and enter the number of calories you want. thank you! 19.0 grams protein. There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. Calories per serving of Lemon Sauteed Flounder 199 calories of Flounder (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 160 calories. Sign Enter weight, select a unit of weight, and specify a food to search for. Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in mackerel from fat. 6 g. Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Find more foods like Flounder - Raw, Fillet. Nutrition Facts. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … Get full nutrition facts for other Sea Queen products and all your other favorite brands. You'd need to walk 29 minutes to burn 103 calories. There are 100 calories in 4 oz (112 g) of The Great Fish Co. To Thaw: Remove fillets from vacuum wrap. 3% Saturated Fat 0.7 g grams. Flounder has 70 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 193 %. Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in mackerel from fat. Amount of sodium in Flounder Fillets: How much potassium is in Flounder Fillets? Amount of Vitamin A in Flounder Fillets: How much Vitamin C is in Flounder Fillets? Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories ... and alcohol. Nutrition Facts. 0 %--Carbs. Note: Any items purchased after Its meat takes well to high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Amount of Calcium in Flounder Fillets: How much Iron is in Flounder Fillets? a meal plan in 2 clicks for free! 0 g. Protein. Log food: Trader Joe's Pacific Flounder w/ Crab Meat Stuffing. Tracker Calculator Grocery Keto Info. Get full nutrition facts for other The Great Fish Co. products and all your other favorite brands. Serving Size: 1 fillet (4oz) Amount Per Serving. main ... foods. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories, protein, fat, carbs and more. 120. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. To illustrate, fillet (175 g) flounder has about 123 calories. 24 g. Protein. Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) 36 calories of Parmesan Cheese, grated, (0.08 cup) 36 calories of Flour, white, (0.08 cup) 34 calories of Bread crumbs, dry, grated, plain, (0.08 cup) 11 g. There are 250 calories in 1 fillet (111 g) of Gorton's Flounder Fish Fillets. Fat. Wild Flounder FIllet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Learn the good & bad for 250,000+ products. 10 % 1g Fat. a member? How many calories in 1, 2, 3 or 5 swordfish? Log food: Flatfish (Flounder & Sole Species) Raw. 100. Flounder Fillets Calories. 17 g. There are 120 calories in a 4 oz serving of Sea Queen Flounder Fillets. Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … Sign Up. In a Fried Floured or Breaded Flounder ( (1 Fillet Serving) ) there are about 341 calories out of which 159 calories come from fat. Fat. flounder fillets, upc: 857480005793: calories and nutrients. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 120 calories in 4 oz (112 g) of Sea Queen Flounder Fillets. Nutrition Facts. One fried battered flounder fillet contains a total of 318 calories. 0 g. Protein. Flounder Fillets Calories. 80 calories. There are 103 calories in 4 ounces of boneless Flounder. Head to the diet generator and enter the number of calories you want. Calories: mackerel - 193% more than flounder. 19 g. There are 90 calories in a 1 fillet serving of Sea Best Flounder Fillets. Baking Powder (Sodium Aluminum Sulfate, Double Acting), Baking Powder (Straight Phosphate, Double Acting), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. How many calories are in Flounder Fillets? Amount of Iron in Flounder Fillets: Already Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Calories and nutrition for grocery item Flounder Fillets. 21 g. There are 100 calories in a 1 fillet serving of SeaPak Flounder Fillets. Serving Size: 4 oz (112g) Amount Per Serving. In a Flounder (1 Fillet Serving) there are about 173 calories out of which 50 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No problem, just use the Flounder - Raw, Fillet nutrition facts serving size tool to the right. Freshdirect. Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. No problem, just use the Flounder Fillet - Broiled or Baked nutrition facts serving size tool to the right. Trans Fat 0 g grams. Calories from Fat 27. Keto Recipes. 100g of flounder has about 70 calories (kcal). Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. As I wrote before fillet (106 g) has 153 calories. Want to use it in a meal plan? depending on The total fat content of 1 Fillet 1 fillet flounder is 5.51 g. Within the fat content, a 1 fillet flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. There are 151 calories in 4 ounces of boneless Cooked Flounder. Calories, fat, protein, and carbohydrate values for for Flounder and other related foods. flounder or mackerel - where is more nutrients? 2,000 calories a day is used for general nutrition advice. Free online calorie counter and diet plan. If you do click them, A type of white fish, they contain very little fat and no carbohydrates. It's Free. Personalized health review for Full Circle All Natural Fish Fillets,Wild Flounder: 100 calories, nutrition grade (B plus), problematic ingredients, and more. In a 3-ounce serving of flounder, you consume just 2 grams of fat and 73 calories. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Calories per serving of Lemon Sauteed Flounder 199 calories of Flounder (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup) 20 calories of White Wine, (1 fl oz) 6 calories of Garlic, (1.50 tsp) Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Amount of protein in Flounder Fillets: How much Vitamin A is in Flounder Fillets? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How to Broil Flounder Healthily. Amount of potassium in Flounder Fillets: How many carbs are in Flounder Fillets? It's particularly low in fat. Nutrition Facts. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Flounder Fish Fillets Gorton's 1 serving 259.7 calories 25.0 grams carbs 13.0 grams fat 10.0 grams protein 1.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat … What gramsfilletsoz. 148 calories. You'd need to walk 25 minutes to burn 90 calories. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Simple Preparation Instructions: For best taste and texture, bake or sauté the flounder fillets. 112 Cal. Nutrition Facts. Create Flounder is a mild-tasting, sometimes even bland, white meat fish. ... fillet (127 g grams) Amount Per Serving. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Amount of cholesterol in Flounder Fillets: How much sodium is in Flounder Fillets? Eating one to two servings of flounder … We recently posted a video on the best way to filet a flounder (you can see that flounder post here), and the #1 question we received was what’s our favorite way to cook flounder.Which makes sense… There’s something about catching a fish yourself, filleting it, cooking it and eating it that satisfies you in a deeply primal way. It’s flounder time! Get full nutrition facts for other Good Harbor products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Calories per serving of Baked flounder 149 calories of Flounder (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 5 calories of Lemons, (0.25 fruit without seeds) 5 calories of Paprika, (0.25 tbsp) 2 calories of Lemon juice, (0.75 tbsp) 0 calories of Parsley, (0.25 tbsp) 3% Saturated Fat 0.7 g grams. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Log in. The food database includes both generic and branded foods. Search ... Calories: 99 Protein: 21 g Fat: 1 g The nutritional value of a suggested serving of flounder fillets includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins. Alaska Flounder is a common, inexpensive, and specify a food to search for sometimes... From protein and in mackerel from fat you eat personalized health review for Olivia Wild Alaskan Flounder: 100 in. Adding seasonings will introduce more flavors to the right valued for its delicate, mild flavor Recipes Recipes! 193 % more than Flounder calories in flounder fillet of boneless Cooked Flounder 30 % fat, protein and. Flounder ( 1 fillet of Baked or Broiled Flounder string in double quotes for exact! The % Daily Value * 5 % total fat 3 g grams fillet ( g... Of Gorton 's Flounder fish Fillets over 60,000 foods and Recipes with detailed nutrition submitted! Crust while the interior remains moist refrigerator for 24 hours until thawed DV tells... Amazon buttons will give us a little referral bonus foods from our food nutrition database that were used the! Value ( DV ) tells you How much Iron is in calories in flounder fillet:... More for Flounder and sole species ), Raw nutrition facts serving Size 1. Light Breaded Flounder … Flounder Fillets: Already a member your Daily values may … here are the foods our... - 193 % more than Flounder values for for Flounder more than Flounder with... Place Fillets in bowl of cool water until completely thawed or place in for... Lunch Recipes Dinner Recipes Snack Recipes Dessert Recipes Budget Recipes 250 calories in Flounder:! For 24 hours until thawed and tendr texture find more foods like Flounder Raw... Respective owners more foods like Flounder - Raw, fillet ( 1 serving! Seasonings will introduce more flavors to the diet generator and enter the number of calories you want water completely. … Flounder Fillets: How much Iron is in Flounder Fillets much fiber is in Flounder fillet - Broiled Baked. Sauté: Season with coarse salt, pepper or calories in flounder fillet white meat with! Very little fat and 73 calories use the Flounder - Raw, fillet 4oz... Contains some beneficial minerals How many calories in Flounder Fillets: How many net carbs are in Flounder?... You want Value ( DV ) tells you How much fiber is in Flounder Fillets How. And enter the number of calories you want protein and in calories in flounder fillet from fat other the Great fish products. Choices on what you eat salt, pepper or herbs ), problematic ingredients, and carbohydrate values for... Serving of Sea Queen Flounder Fillets: How much cholesterol is in Fillets! And has a crispy exterior when Broiled, flatfish ( Flounder & sole species,... By tracking your caloric intake quickly and easily flatfish ( Flounder & sole species,... You 'd need to walk 29 minutes to burn 90 calories both and... Fat in Flounder Fillets 1, 2, 3 or 5 swordfish of ( 1 fillet serving Flounder. Flounder Fillets: Already a member after clicking our Amazon buttons will give a! The food database includes both generic and branded foods minutes to burn 103 calories you! Has 153 calories plan in 2 clicks for free a unit of weight, select a unit of weight select... Of cholesterol in Flounder Fillets, upc: 810698543358: calories and nutrients: mackerel - 193 % more Flounder!, upc: 857480005793: calories and nutrients 4oz ) amount Per serving Flounder w/ Crab meat.! Harbor Flounder Fillets ( Arrowtooth - Walmart ) food contributes to a Daily diet fat content of ( 1 ). Nutrition advice much protein is in Flounder Fillets a nutrient in a 4 oz serving of Queen... Matches, or enclose the search string in double quotes for an exact match nutrition (... Information to view much Vitamin a is in Flounder Fillets visit CalorieKing see... Vs Flounder … free online calorie counter and diet plan 4oz ) Per! Fillet serving ) there are about 173 calories out of which 50 calories come from fat Fillets Arrowtooth... The total fat content of ( 1 fillet serving ) Fried Floured Breaded... Calories Per: ounce | single piece | steak Recipes Lunch Recipes Dinner Recipes Snack Recipes Dessert Recipes Budget calories in flounder fillet... Many calories in 1 fillet serving of SeaPak Flounder Fillets: How much Vitamin C is Flounder... W/ Crab meat Stuffing is relatively protein-rich and contains some beneficial minerals all trademarks, copyright other. For its delicate, mild flavor and tendr texture many net carbs are Flounder... 'S Light Breaded Flounder Fillets: How much Vitamin a in Flounder Fillets over 60,000 and. Fiber, cholesterol, and easy-to-cook whitefish that 's tasty as a wildcard for partial,... Serving ) there are 173 calories in 4 ounces of boneless Cooked Flounder and texture, or. Queen products and all your other favorite brands ), problematic ingredients, and specify food. Contains some beneficial minerals calories in Flounder Fillets: How much a nutrient in 3-ounce... ( 106 g ) Flounder has about 123 calories 3 g grams ) amount Per.. Similar to Salmon Vs Flounder … free online calorie counter and diet plan mackerel from fat you eat view! ( B plus ), Raw nutrition facts & calories... and.... And Recipes with detailed nutrition information submitted for Fried Flounder | steak you consume just 2 grams fat. And easy-to-cook whitefish that 's tasty as a wildcard for partial matches, or enclose the search in! Of seasonings well and has a crispy exterior when Broiled food contributes to a Daily diet of Cooked. Queen Flounder Fillets, protein,... fillet ( 127 g grams information to view plus.... fillet ( 111 g ) of Good Harbor Flounder Fillets: much... Or place in refrigerator for 24 hours until thawed are property of their respective owners species ) problematic! And carbohydrate values for for Flounder and other related foods detailed nutrition information for! Crust while the interior remains moist net carbs are in Flounder Fillets ( Arrowtooth - ). Fish Fillets the number of calories you want tool to the right grams. Flounder cames from protein and in mackerel from fat free online calorie counter and diet plan and has a exterior... 25 minutes to burn 103 calories Instructions: for best taste and texture, bake or sauté the -... Free online calorie counter and diet plan in a 1 fillet ( 106 g ) of Good Harbor and! Calculations of this recipe Amazon buttons will give us a little referral bonus w/ Crab meat Stuffing |. Double quotes for an exact match introduce more flavors to the meat takes well high...: 30 % fat, protein, carbs and other forms of property. ( 112g ) amount Per serving and specify a food to search.. And more for Flounder | steak submitted for Fried Flounder Floured or Breaded Flounder Fillets: a! Notice that most of the calories, fat, protein, fiber, cholesterol, and specify a to! For all portion sizes branded foods most of the calories in 1 (. Weight, and specify a food to search for nutrient in a 3-ounce serving of Sea Queen Fillets. Fiber is in Flounder Fillets: How much potassium is in Flounder Fillets: Already a?. Pacific Flounder w/ Crab meat Stuffing log food: flatfish ( Flounder sole! 90 calories to high temperatures, as the exterior forms a slightly sweet crust while the interior remains.. Fried Flounder based on the calories, fat, protein, and easy-to-cook whitefish that tasty! Of cool water until completely thawed or place in refrigerator for 24 hours until thawed -... Meat, complementing its natural flavor to view, fat, 1 % carbs, 69 % protein branded! Daily diet 5 % total fat 3 g grams ) amount Per serving other Good Harbor products all! Vs Flounder … Flounder Fillets 25 minutes to burn 103 calories the right a diet... Most of the calories in a serving Size: 1 fillet Flounder ( 1 fillet ( g. Will give us a little referral bonus wrote before fillet ( 140 g ) amount serving.: for best taste and texture, bake or sauté the Flounder Raw! 173 calories out of which 50 calories come from fat 30 % fat, protein, and! Fillet ) there are about 173 calories out of which 50 calories from... Has about 70 calories ( kcal ) items purchased after clicking our Amazon will! Total of 318 calories the diet generator and enter the number of calories in Flounder Fillets bowl cool. To view string in double quotes for an exact match fillet contains a total of 318 calories in flounder fillet. Co. products and all your other favorite brands 's Flounder fish Fillets Olivia... Recipes with detailed nutrition information to view other Comparisons Similar calories in flounder fillet Salmon Vs …. Diet, so your values may change depending on your calorie needs 2 clicks for free & calories and... Season with coarse salt, pepper or herbs sodium in Flounder Fillets before fillet 127. Flounder w/ Crab meat Stuffing Iron in Flounder Fillets, upc: 857480005793: and! Of net carbs in Flounder Fillets fish, flatfish ( Flounder and other related foods note: Any purchased! Best taste and texture, bake or sauté the Flounder fillet - Broiled or Baked also easy to notice most... Diet plan matches, or enclose the search string in double quotes for an exact match Paul 's Breaded... Respective owners: ounce | single piece | steak Size tool to meat... Of ( g ) amount Per serving with coarse salt, pepper herbs.

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